The Big 5 Challenge

Knysna Multisports

Sat 5th and Sun 6th June 2010

Craig Coaching in conjunction with Go Multi is pleased to present a weekend Training Camp aimed at multi-sport athletes who are
preparing for the ‘Big 5 Challenge’ at Knysna 2010. Participants will enjoy 2 challenging training sessions plus 3 educational talks per day.
Your Presenters Ian Craig has over 20 years of experience as a competitive Middle Distance runner. He studied Exercise Physiology to MSc level in America, before qualifying as a Strength and Conditioning Specialist and spending several years as a Personal Trainer and Coach. Now a Nutritional Therapist, he practices and lectures in Functional Sports Nutrition (an integration between Nutritional Therapy and Sports Nutrition) at his home in Cape Town and during regular trips to the UK.

Michael van Staden is a qualified level 2 power coach accredited by Training Peaks. Michael also has a certificate in the AB and C of Sport Science and Psychology. He rides for a professional Cape Town based cycling Team and finished in 13th place in the 2008 Cape Argus cycle Tour at the age of 19. He is also the current U/23 Road and Time Trial champion as well as the 2009 Tour de Mauritius white jersey winner.

Christoff Smit is a Physiotherapist to many multi-sport athletes. He obtained an BSc. in Physiotherapy and MSc. in Orthopaedic Manual Therapy and his special interests are sports and orthopedic injuries plus their prevention through appropriate conditioning techniques. Christoff’s sporting background is a long history of league cycling, many marathons, triathlon racing (inc. 2 Ironmans) plus he was 61st overall in this year’s Cape Epic.

Rob MacLean has a B.A. in Physical Education from Rhodes University and a BSc Sports Science from UCT. He has been a competitive paddler since 1985 and was the World Canoe Marathon Masters gold medallist in 1998 and 2009. Rob has completed all the major river races in South Africa and has also run marathons, several Cycle Tours and regularly surfs.

Venue: Stellenbosch University Sport Performance Institute
Time: Sat & Sun 9am-5pm
Cost: R1950 inclusive

For bookings contact: Go Multi: www.gomulti.co.za